Wish to try a smoothie with ingredients you already have at home? Then try this fruit-and-oat smoothie, which can be made in five minutes. This naturally sweet smoothie is loaded with nutrients and fibre and is suitable for breakfast or as a post-workout drink.
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Crispy vegetable-egg pancakes
Ingredients
- Ripe mango, chopped – 1 cup
- Ripe banana, chopped – 1
- Chilled milk – 1 cup
- Seedless dates – 3
- Nuts and seeds of your choice – to garnish
Preparation
Add all the ingredients to a mixer jar, except the nuts and seeds. Blend until smooth and there are no lumps. Garnish with nuts and seeds.
