Forgot to meal prep for breakfast? No worries, here is a quick, protein-rich avocado and egg sandwich recipe. This healthy sandwich can be made in 10 minutes with very few ingredients, yet there is no compromise in taste.
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Ingredients
- 1. Multigrain bread – 4 slices
- 2. Avocado – 1
- 3. Boiled egg – 1
- 4. Butter – 1 cube
- 5. Onion – ¼ cup, sliced
- 6. Italian seasoning – ½ teaspoon
- 7. Freshly crushed black pepper – ½ teaspoon
- 8. Garlic mayonnaise – 2 tablespoons
- 9. Salt – to taste
Preparation
In a heated pan, add butter and gently toast both sides of the bread slices. Turn off the heat and apply mayonnaise to two slices of bread. On top of the mayo, add the avocado slices and blend them well with a fork; layer it up with the sliced onions to add a crunch to the sandwich.
Now, in a small bowl, add the Italian seasoning, salt and crushed pepper and mix it all. Add this seasoning on top of the avocado layer.
Cut the boiled egg into halves and place each on top of the avocado layer. Cover it with the other slice and enjoy the sandwiches.
